HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Make it through the day and we're at the weekend at last. How would you grade yourself for the week? What do you score for effort? Tell the whole truth and be accountable. Any making up for past mistakes needed this weekend? It can be hard to stay motivated at times but give it that extra push.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 10/22/10 12:06 am
I have been really focused on my eating and i'm doing well. When I need sweets we have frozen yogurt, sugar free and it is delicious. I have been drinking 3 water bottles for 3 days now, and I will try to do 4 today.
I am really trying hard, eating is the hard part for me, but i'm trying.
Good staying focused. I luv frozen yogurt but it don't luv me back. I make my protein shake and pour it into the ice cream maker for a frozen treat.
Have you tried any of the rny friendly recipes out there? I've checked out egg face but I'm working on my own sweets. Baking is not my forte but I'm almost there on a good protein muffin. If only I could come up with a sugar free protein sugar cookie, lol.
on 10/22/10 2:57 pm
Ingredients:
1 cup peanut butter (I use crunchy)
1 cup Splenda sugar substitute
1 egg
Directions:
Preheat oven to 350F. Spray a cookie sheet w/ cooking spray. Mix the peanut butter, Splenda, and egg all together. Roll dough into walnut-sized balls and place 2 inches apart on the cookie sheet. (The original recipe says you get 20 half-dollar-sized cookies, but I usually get more like 12-14.)
Dip a fork in more Splenda and flatten the cookies crossways, like you do the usual peanut-butter cookie. Bake 9-10 minutes.
Divide the number of cookies by the number of carbs in the peanut butter to get a count per cookie.
Low-Carb Peanut Butter Cookies serves/makes 14
