INSANITY/ P90X/ REVENGE AND REUNION... (MsGlammy where r u?)

LEE
on 10/20/10 2:08 am

P90X - Shoulders & Arms
INSANITY - Plyometric Cardio Circuit

Just finished my workouts, standing here dripping sweat on my laptop.   Exhausted.   Shower.......... NOW !!!!!!!

Dam I love Shoulder & Arms workout.   Glamour muscles are what I live for. lol.   I am doing 15 pounds dumbbells right now and think i'm going to stick with them next week too. I don't want to rush 20's because I want to prime my muscles for the heavier weight without injuring myself.

I hate INSANITY with all my heart, it's boring and it sucks.     I am sick of all the dam jumping around, and I want to quit. LOL

P90X

Aternating Shoulder Press                              20 Total (15 lb weight)
In & Out Bicep Curls                                       32 Total (15 lb weight)
Two Arm Tricep Kickback                               20 Tota (15 lb weight)
Deep Swimmer Press                                     20 Total (15 lb weight)
Ful Supination Curl                                         20 Total (15 lb weight)
Chair Dips                                                      50 Total (25 per set)
Upright Rows                                                  20 Total (15 lb weight)
Static Arm Curls                                             32 Total (15 lb weight)
Flip Grip Kickbacks                                         20 Total (10 lb weight)
Two Angle Should Fly                                     32 Total (15 lb weight)
Crouching Cohen Curls                                  20 Total (15 lb weight)
Lying Down Tricep Extension                         20 Total (10 lb weight)

Bonus Round
In Out Shouder Flys                                        32 Total (5 lb weight)
Congdon Curls                                                20 Total (15 lb weight)
Side Tri Rise                                                   60 Total (30 per side)

REVENGE AND REUNION !!!!!

Salty Pickle a.k.a. Lee

LEE
on 10/20/10 3:12 am

Glammy was suppose to start the X on Monday. Where she at? Did she start ?

Salty Pickle a.k.a. Lee

MSW will not settle
on 10/20/10 4:43 am

Its time to call her out! This thread needs a title adjustment, lol.

MsGlammy where r u?

Jus ChanJ N ME
on 10/20/10 9:16 am

Revision on 01/24/11

P90X Day 27 - Today is supposed to be YOGA X and tomorrow is my rest day. But I am going to take my rest day today and do Yoga tomorrow. I just cannot muster up the energy to do Yoga today especially being that I did another DVD yesterday that I hate. So 2 days of hated workouts are not going to cut it with me.

See ya 2morrow!

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

LEE
on 10/20/10 9:20 am

Where are your before pics Treena, we posted ours.

Salty Pickle a.k.a. Lee

Jus ChanJ N ME
on 10/20/10 9:34 am

Revision on 01/24/11

you will see my b4 and 90day pics all at the same time.

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

LEE
on 10/20/10 9:38 am, edited 10/20/10 9:39 am

Your coach link is pretty much your before pics.

The first time I did the X people were all over me for pics. You should take pics just for yourself at 30, 60, and 90 days, because I don't know about you, but my body changed a lot.

Salty Pickle a.k.a. Lee

Jus ChanJ N ME
on 10/20/10 9:44 am

Revision on 01/24/11

Yeah, I am doing that for myself. But I will put all of them up at the same time. Yeah, my coach pic is my before pic. I only see slight changes 27 days out nothing major. But starting X Doubles on Friday so I know its going to be on from this point.

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

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INSANITY/ P90X/ REVENGE AND REUNION... (MsGlammy where r u?)