HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Have you planned for the week? Tell the whole truth and be accountable. Will you stick with it through the weekend? You know you can do this. Its hard but you can.
Only you can make a clusterfkcu of it all. Keep your objectives in mind when making choices. Be determined to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Have you planned for the week? Tell the whole truth and be accountable. Will you stick with it through the weekend? You know you can do this. Its hard but you can.
Only you can make a clusterfkcu of it all. Keep your objectives in mind when making choices. Be determined to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I missed my last dose of vits yesterday which was my iron and potassium. The thing is I remember taking them but I must have been dreaming, lol.
I have not finished yesterday's tracking but calories should be on point if a little low as should my nutrient ratios. Water was plentiful and I'm getting most of it plain once again.
The weight gain is comming off at last. This morning my bmi finally crossed back out of the overweight category. Today I'm sticking with the program. Praying and hoping and hoping and praying... I'll be back in all of my clothes by Thanksgiving.
I have not finished yesterday's tracking but calories should be on point if a little low as should my nutrient ratios. Water was plentiful and I'm getting most of it plain once again.
The weight gain is comming off at last. This morning my bmi finally crossed back out of the overweight category. Today I'm sticking with the program. Praying and hoping and hoping and praying... I'll be back in all of my clothes by Thanksgiving.
LEE
on 10/20/10 12:09 am
on 10/20/10 12:09 am
I realy need to get my **** together. I am working out close to 2 hours a day and only had 1 water bottle yesterday and that is not unusual for me. I can go a full day without a lick of water.
So this is my goal for this day. Drink 4 water bottles, no matter what I must pick up a bottle and drink it for other than just taking pills.
OK, I gotta go workout now. I took my before pictures last night and they made me want to workout even harder.
So this is my goal for this day. Drink 4 water bottles, no matter what I must pick up a bottle and drink it for other than just taking pills.
OK, I gotta go workout now. I took my before pictures last night and they made me want to workout even harder.
Salty Pickle a.k.a. Lee
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