HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Have you planned for the week? Tell the whole truth and be accountable. Will you stick with it through the weekend or have you totally skipped the planning? Only you can make a clusterfkcu of it all.
Keep your objectives in mind when making choices. Stay strong, stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Have you planned for the week? Tell the whole truth and be accountable. Will you stick with it through the weekend or have you totally skipped the planning? Only you can make a clusterfkcu of it all.
Keep your objectives in mind when making choices. Stay strong, stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 10/19/10 2:51 am
on 10/19/10 2:51 am
4 days ago I took my scale put it in the box and put it in the garage. I am only going to weigh myself once a month on the 1st. I am just tired of that dam thing ruining not just my day but my week and my year because when it doesn't say what I want it to say I eat like a mini elephant.
I have been eating pretty well. I do however have chocolate frozen yogurt in the freezer and I plan to eat it damit. LOL.
I have only been eating meet veggies and fruit. No candy ok, ok, damit I can't lie. I had See's candy 2 days ago and Godiva the day before that, but other than that I was candy free.
Why does it have to be so dam hard. whyyyyyyy ?
I have been eating pretty well. I do however have chocolate frozen yogurt in the freezer and I plan to eat it damit. LOL.
I have only been eating meet veggies and fruit. No candy ok, ok, damit I can't lie. I had See's candy 2 days ago and Godiva the day before that, but other than that I was candy free.
Why does it have to be so dam hard. whyyyyyyy ?
Salty Pickle a.k.a. Lee
If the scale doesn't work for you it belongs in the trash. Nothing wrong with the occaisional treat but the hard part is keeping it just occaisional, lol.
I'm back to weighing every day but trying hard to focus on my eating plan. If I keep my diet strictly ketogenic, I have to loose. That's what I keep telling myself.
Funny thing is I did not eat sugar often pre op. Sweets sometimes upset my stomach or make me nausiated/ dizzy for as long as I can remember. Now post rny I crave them and eat all kinds of **** I never did before. Its actually easier to eat sugar now than ever. No nausia, dizziness or dumping unless I over stuff the pouch.
I swear I'm fkcu'n mental.
I'm back to weighing every day but trying hard to focus on my eating plan. If I keep my diet strictly ketogenic, I have to loose. That's what I keep telling myself.
Funny thing is I did not eat sugar often pre op. Sweets sometimes upset my stomach or make me nausiated/ dizzy for as long as I can remember. Now post rny I crave them and eat all kinds of **** I never did before. Its actually easier to eat sugar now than ever. No nausia, dizziness or dumping unless I over stuff the pouch.
I swear I'm fkcu'n mental. LEE
on 10/19/10 3:39 am
on 10/19/10 3:39 am
I was weighing myself everyday and one morning I got pist and started jumping on that ****** to say what I wanted it to say, and that is why it is in the garage.
Most people become sugar a holics after the surgery so your not alone on that. I know it's my weakness big time.
Most people become sugar a holics after the surgery so your not alone on that. I know it's my weakness big time.
Salty Pickle a.k.a. Lee
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