INSANITY/ P90X/ REVENGE AND REUNION... LET'S ROCK THIS

We're going to start the week right ang get it done!  Let's really rock our programs today and for the entire week. 

Pulling a tripple today.  Thankfully it includes the easier workouts.  One morning, one afternoon, one evening.  I will be back on schedule!  Pray for me people, lol. 

3 in a day is going to be killer on your knees, be careful with that. 

I have today off and man am I glad.  I have to get ready for some tests so I was abe to do both workouts early.    I am also taking tomorrow off so I can do it all in the morning again. 

But starting Wed I may have to do my workouts when I get home from work, cause I am getting tired of getting up super early to do it.   I need my dam sleep.  lol.


Good luck on getting caught up.

Knock wood, no knee issues ever.  My problem is neuralgia and triggering muscle spasms especially in my feet.  I have to be careful not to tightly contract the core as instructed.  Also, I give myself about three hours between each workout.  There's no way I could do them back to back.    I'll be caught up tomorrow provided my body cooperates.  Recovery week begins on Wed. 

Did I ever tel you my brother has MS?

Didn't even know you had a brother.  Is his ms under control?  I sure hope so.  People think of folks with ms in wheelchairs.  In reality its cognitive impairment and fatigue that cause the majority of disability issues. 

He uses a cane, sometimes he needs a chair. Sometimes he is really weak, other times he looks ok.


Sent from my iPad

That's rough.  I know the feeling when you're not sure if you can walk accross the room.  I'm convinced that my neurologist's agressive multi med approach is keeping me from faster decline. 

I rarely have mobility issues, but I do take some hard falls fairly regularly.  Vanity won't allow me to use a cane.  When muscle weakness and balance issues are noticible, I keep to myself and stay inside.  

Fatigue is major as are cognition related issues hence my forced 'retirement'.  My memory is shot to hell and portions of my IQ have material declines. 

Its become a part of why I like to exercise.  I have to modify and afterwards I feel like **** and need to sleep for a few hours but who knows how long I will be able?  The brain's already gone (lol), but physically I do as much as I can when I can. 

Now if only I could find an analyst position that allows for a three hour afternoon nap I would be back at work in a heartbeat.  I loved my profession and I miss my dream job soooo much.  Not being broke was a plus too, lol.    

Hi MSW!
I completed Insanity - Cardio Power & Resistance this morning.  I had a great workout!  I plan to run 3 miles this evening.  The scale is not moving like I want it to, but I'm gonna keep it up!  O'Let's Do It!!

WEEK 2 -  DAY 8

P90X -  Chest & Back
INSANITY - Cardio Power and Resistance

I can't wait to take my 30 day pic,  my arms look like **** right now, but the way it's going I know they will be good and pumped in 30 days.   My legs look like a bag of fat jello.   It is such bull**** how fast you can get out of shape and gain weight.   


P90X was Pull Ups and Push Ups.   I do all my pull ups on a pull up bar, and all my push ups boy style, tips and toes,  NO Knees.   Strength baby.  


P90X
Boy Push Ups             50 total    (no knees)
Wide Pull Ups             37 total
Miitary Push up          22 total
Reverse Pull Up          24 total
Wide Push Up             35 total
Close Pull Up              31 total
Decine Push Up          20 total
Heavy Pants                20 total     15 pound dumbbell
Diamond Push Up       22 total
Lawnmowers              20 total     15 pound dumbbell
Dive Push Up              21 total
Back Fly                      20 total       5 pound dumbbell

INSANITY

Insanity was absolutely ridicuous with al them ******g Power Jumps,  my knee was not having it, so I modified.    I was sweating so freaking hard on Insanity today it was crazy.   Have I told you guys I hate the warm up, cause I HATE THE DAM WARM UP.   


REVENGE AND REUNION !!!!!