HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

Accountability Mission: No Mercy and No Excuses

How do you measure up to your plan?  Tell the whole truth and be accountable.   Did you stick with it last week and through the weekend?  Falter then recover?  Create a total clusterfkcu? 

Keep your objectives in mind when making choices.  Don't place yourself in dangerous situations.  Make things easierr on yourself by keeping a friendly snack close by for hunger and temptation.  Stay strong, stay motivated. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I had really good results last week dropping 5.4 lbs.  That's far better than I did as a new op so I am floating on air right now.  Praying and crossing fingers, I've found a way that works for me. 

I'm back on it with vits and water.  Keeping my nutrient ratios in check.  Workouts are happening but I still have some insanity catching up to do.  Today will be a good day. 

Getting better and better each day! I have put myself back into ketosis which is helping me not feel soooo hungry all day long. I am now getting in a gallon of water a day. I realize I had told myself that I don't need water to lose weight, but I was wrong! I need more than 64 ozs. I need at least a gallon a day..Next step is my activity level increase. Today's goal is 40 mins cardio and 20 mins weight training with tae bo.

You do it girl.  My surgeon says 100 oz of water but I hold it to 80-90 oz or I start retaining.  Tha****er does make a difference.  Good move upping the ante on your work out.