HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND

Accountability Mission: No Mercy and No Excuses

How do you envision your body, your health, over the long run?  Tell the whole truth and be accountable.   Have you made the most of this week?  Will you make the most of this weekend? 

Keep your objectives in mind when making choices.  Don't place yourself in dangerous situations like food shopping when hungry, etc.  Keep a friendly snack with you at all times to get you through the weak moments.  Stay strong, stay motivated, and keep fighting for your health and success.   

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
 

Yesterday was bad.  Not nearly enough water and I skipped my vits.  I wanted to eat all day but I held it in check.  I'm back on track today.  Have a good Sunday all.  

Same thing happened to me yesterday, I wanted to eat everything. I was dying for chocolate so we got a mini snickers and reeses cup and shared them so I did pretty good.

I am so glad it is rest day cause I needed it bad. I am sitting here now doing school work and trying not to go and buy bad foods.

Lord give me strength. LOL


Sent from my iPad

Good Lord I just gor back from the store and resisting temptation was soooo hard.  I'll do something chocolate with protein powder tonight for desert to get me through.  Oreos are in my brain, lol. 

Oreos are always in my brain, my heart, and embedded in my soul.