INSANITY / P90X,.............. AKA REVENGE AND REUNION
on 10/15/10 1:54 am, edited 10/15/10 2:14 am
P90X - Legs and Back
Insanity - Pure Cardio
P90X
Reverse Grip Chin Ups 20 total
Wide Front Pull ups 25 tota
Cosed Grip Over hang Pull up 20 total
Switch Grip Pull ups 18 total
My arms were pretty spent this morning so my pull ups were a struggle which means i'll be good and sore tomorrow :} I love sore arms.
Insanity
Completey bored, I don't know what it is but I absolutely hate the warm ups on this dam program, but the workout itself was Awesome and a nice challenge.
I'm thinking I may start skipping the warm ups because i'm already hot from doing P90X. Or i'm thinking I may switch to doing it at night instead of right after X'ing.
REVENGE AND REUNION!!!!!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
As you know I hate Yoga X, however, 2day wasn't so bad. I usually do it in 2 or 3 parts but I actually did it all at once. I lit some incents, dimmed the lights and just got into it. My mind was quiet for the most part which is an improvement.
Burned 668 calories. I think I may grow to like Yoga. We will see!
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
