HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
How do you envision your body, your health, over the long run? Tell the whole truth and be accountable. Have you made the most of this week? Will you make the most of this weekend?
Keep your objectives in mind when making choices. Don't place yourself in dangerous situations like food shopping when hungry, etc. Keep a friendly snack with you at all times to get you through the weak moments. Stay strong, stay motivated, and keep fighting for your health and success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
How do you envision your body, your health, over the long run? Tell the whole truth and be accountable. Have you made the most of this week? Will you make the most of this weekend?
Keep your objectives in mind when making choices. Don't place yourself in dangerous situations like food shopping when hungry, etc. Keep a friendly snack with you at all times to get you through the weak moments. Stay strong, stay motivated, and keep fighting for your health and success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I felt really crappy yesterday so I literally sat on my @$$ and ate except when I was asleep. I did however stick to my plan keeping my nutrient ratios in check. Eating many frequent meals was easy yesterday.
I got plenty of water in and vits down. The missed workout will be made up by the weekend. Got to get moving today.
I got plenty of water in and vits down. The missed workout will be made up by the weekend. Got to get moving today.
Go MSW! You can do it!
I know you just LOVE to see that PINK ketosis strip, but I discovered that when *I* was doing a low carb/high protein diet, I didn't have enough energy to exercise. (I was running at the time). I had to put carbs in my diet, and once I did, I felt a big difference. Just a thought...
I know you just LOVE to see that PINK ketosis strip, but I discovered that when *I* was doing a low carb/high protein diet, I didn't have enough energy to exercise. (I was running at the time). I had to put carbs in my diet, and once I did, I felt a big difference. Just a thought...
Carol
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