REVENGE AND REUNION WORKOUT PROGRAM. LOL

She had a bypass,

That's how I felt when my hubby said that  you really couldn't tell how fat I was in the pics I took this past weekend and the weekend before at my class reunion and college homecoming !!!!   He's lucky that I'm po, or  he would be in a dog house across town. I've gone from 180 to 175 in 3 days which means it was probably water weight anyway.

Girl don't hurt yourself but do what you need to do. Liquid L-carnitine is very good for your metabolism as well as lemon juice in your water. Look up Jackie Warner a ripped personal trainer who has the Bravo show right now called "Thintervention". She made this protein shake on the first show and there were a couple of supplements she added for fat burning to help after a workout. I didn't get the recipe but if I get before you do I'll let you know.

Your husband said WHAT ????   Put some itching powder on his balls when he is sleeping and ask him how that **** feels.   LOL.

I can't stand that Thintervention show, and you know I can't do protein drinks.   I have two huge jugs of Jillian Michaels protein powder sitting on my dryer right now and every now and then I will try to drink some, yuck.   I think i'm going to try to add it to my food somehow. 

I think I will get some lcaritine though,  I use to take that back in the 80's so I am willing to try again. 

Please share....I never heard of this show.

I only watched the first show because it comes on the same time as Hawaii 5-0 and I really like that new show. Oh hubby knows that was the wrong answer.    Make sure you get liquid L-carnitine because that works best with our body chemistry.

Ok....before I go back on my ban...I had to say...you can do it Lee! Get a journal and write write write when you have a craving....cuss the craving out if you have to..and then eat a healthy snack.  Sometime the release of energy in the writing take the power away from that craving. Hang in there gurl!  

Howdy Stranger

I just read your long ass post and i'm glad the therapy is helping you and your relationship issues. 

Oh and your new doggie is absoutely beautiful.

Thanks Lee! LOL! I hope all is well with you otherwise and that Becca is better.

Leeeeeee!!!!! Stooooppppppp!!!!!

You are setting yourself up for disaster. You will get no "You Go Girl" from me. You need to sit yo arse in a corner somewhere and reconsider.

TAKE IT SLOW.....PUHLEEZE. 

Dang am I gone get messed up like that ?     OK<  I was in a mood when I typed that this morning,  I may reconsider doing one or the others