HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
The drilll gets old but we must fight the good fight ever day for long term success. Tell the whole truth and be accountable. How well have you planned for this week so you can really work your program?
I envy those for whom all of this has become second nature. The rest of us must just succeed in holding on to our strength and motivation.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
The drilll gets old but we must fight the good fight ever day for long term success. Tell the whole truth and be accountable. How well have you planned for this week so you can really work your program?
I envy those for whom all of this has become second nature. The rest of us must just succeed in holding on to our strength and motivation.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I blew my carb count bu not reading a package and factoring in the difference between brands. That won't happen again.
Also, I'm struggling to stick to my meal schedule. I need six small meals every three hours so of course I have no appetite even when hungry. That's not a real problem. I'm eating on plan and working on the timing.
My first mini goal is five pounds down. Lets see how long it takes. I will do this no matter what.
Also, I'm struggling to stick to my meal schedule. I need six small meals every three hours so of course I have no appetite even when hungry. That's not a real problem. I'm eating on plan and working on the timing.
My first mini goal is five pounds down. Lets see how long it takes. I will do this no matter what.
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