Insanity/P90X???
P90X-Day 17-Shoulders & Arm, Ab Ripper X:
I decided to go on a 3 1/2 mile warm-up ride on the bike b4 the workout (bbrrrrr) it was cold.
I'm not going 2 lie, 2day the X killed me. OMgoodness, I have no upper body strength but it is getting better. Dog tired right now!! Took me a hour and 45 mins 2 do a hour workout. Had 2 stop & start several times. Thanking God I got through it and burned 1722 calories while doing so.
Where are my Insane people???
I decided to go on a 3 1/2 mile warm-up ride on the bike b4 the workout (bbrrrrr) it was cold.
I'm not going 2 lie, 2day the X killed me. OMgoodness, I have no upper body strength but it is getting better. Dog tired right now!! Took me a hour and 45 mins 2 do a hour workout. Had 2 stop & start several times. Thanking God I got through it and burned 1722 calories while doing so.
Where are my Insane people???
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
I'm taking today off. My schedule is full and I need a mental health day. Not thinking about diet or exercise... until tomorrow.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
