HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses

How are you managing this week?  Tell the whole truth and be accountable.   Are you working your program?  

Keep your goals in mind when temptation strikes.  Find support when you need it.  Stay strong.  Stay motivated.    

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I made it through the day yesterday.  In spite of a high cal restaurant salad (no dressing), a piece of garlic bread, and bread pudding for desert my total calories were reasonable. 

Today I'm taking a break.  I need a mental health day.  Tomorrow I start a new plan so I can stress all over again.  

I'M BACK!!!!  The Parish Fair was here this past week.  I had to volunteer and work different events at the Fair.  I am proud to say that I had one bite of my BF's ice cream sandwich last night and a bottle of water.  All the things I would normally eat...I DIDN'T.  I took cheese snacks, water and diet soda to substitute.  I so wanted  my caramel apple!  However, I feel so empowered that I have gotten my will power back!  What felt the best is when we got home last night and my BF said I am so proud of you and I said for what and he said you're good for resisting ALL of the temptation because I could not have done it.

I made dreamfields spaghetti for the first time yesterday. I used the alfredo sauce which is lower in carbs.  I know that I said that I would transition into WW this weekend but the scale has not cooperated. I weighed in this morning at 187.6.  This week will be a no cheat low carbing week for what I hope to be the final week of it.    When I say no cheat I mean nothing outside of Atkins phase 1.  I had been having low carb treats of ice cream and of couse the spaghetti yesterday and today.  I have been having trouble with getting water in again so I will be working on that.  Hopefully with me going back to strictly phase 1, I will be able to acheive my goal of weighing 185 or less by Saturday morning.  

That resisting is so hard.  You did good girl. 

It is very hard.  But know what I accomplished last week I feel like I can rule the world LOL!!!

 I did a bit of carb loading yesterday for today's race - today I threw a roast in the NuWave and have some veggies I will do for babygirl 

10miles for me should have burned about 1600 calories - so I'm not really counting calories today.  But, oddly enough - I'm not really hungry.  Ate some roasted chicken and potatoes earlier - but had a couple squares of chocolate and some caramel corn.  For breakfast I had two of the Thomas thin bagels w/cream cheese.  

I'll be back on the totally straight and narrow tomorrow - I stocked up on celery to have with my cheese dip and I will do protein/veggie lunches for next week.  

With that calorie burn you've earned a meal of your choice.  Its crazy how when you work out hard you're often less hungry.  Yet, sit on your @$$ all day and you can eat forever.  LOL.