HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
I'm baaa-aak (in the all too familiar cadence of that creepy little poltergeist girl). Been under the weather on and off for the past week.
Thanks for the luv BAF family. The texts and b/l messages warm the ****les of my heart! 
How are you managing this week? Tell the whole truth and be accountable. Are you working your program?
Keep your goals in mind when temptation strikes. Find support when you need it. Stay strong. Stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
In general, I've stayed on track with the exception of one minor indulgence in two pieces of home made cake. Over the week I've passed up a lot of tempting treats. I'm very pleased with myself about that.
I've returned to starting the day with protein coffee. Hopefully ending the same way will reduce the urge for late nibbling. Resistance is tough but I'm doing it.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I haven't lost JACK - but have shaved almost a minute off my avg min time. With the supplements I bought and tried yesterday and today - I'm pretty confident I will be able to finish the 10miler on Sunday with no problem. It won't be fast - but it'll get done!
I have still cut my carbs - no white bread and whatnot. But today - since I ran 4 miles, I bought and ate a bag of gingersnap cookies - a total of 350 calories.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
glad you are back and feeling better. In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
