Thursday Exercise - Move it!!!!!

# 1 MACK_MAMA
on 10/6/10 10:04 pm

Hey fam!

What's up on your movement today? I ran 4miles on the treadmill this morning - 50min flat total time - that's 12:30 a mile. Not too shabby. I'm estimating 2hrs to finish the 10mile race on Sunday.

Aiight - post it! What's your exercise today?

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Carol *
on 10/6/10 10:57 pm

RNY on 09/22/06

Great Job Trina! Good Luck on your race this weekend!
I'm not sure what I'm doing today...maybe strength training with my husband. He keeps telling me that I need to lift weights and build some muscle.

Carol
~<@

# 1 MACK_MAMA
on 10/7/10 1:36 am

thanks lady! best believe I was trying HARD for 45min!!! lol

and your hubby is right about the weight lifting - it will also improve your endurance.

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(deactivated member)
on 10/6/10 11:14 pm

RNY on 12/18/08

Three mile walk at work and three mile aerobic DVD.

A NewTay
on 10/6/10 11:28 pm

actually i wasn't planning on doing much of anything today. however, i decided to take that 4 mile power walk after i pick baby girl up from school. she can ride her bike so that she can keep up.

good luck this weekend on your run, Mack!

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

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echo6w
on 10/7/10 12:14 am

DS on 03/31/09

#1 Mack, you rocking this running thing!! I've been doing eliptical for the past several weeks but I think I'll start back running within the next couple weeks.

Today I'm doubling up because I missed last night. So I got back, arms and abs. Plus 30 min stair/step mill to make up for cadio I missed last night.

Keep it moving!!!!!!!!

No Retreat! No Surrender!

Faith *
on 10/7/10 1:38 am

Lap Band on 02/14/07

Run Trina Run!!!!

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

MSW will not settle
on 10/7/10 2:25 am

Keep running girl!

I need to double up on insanity today to play catch up. It won't be pretty but it will get done.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Pretty Butterfly
on 10/7/10 4:17 am

RNY on 09/09/09

You are my she-ro!! I plan on hitting the trail for a power walk. Maybe 4 or 5 miles....just depends on how I'm feeling when I get out there.

Good luck to you with the race this weekend. I'm sure you'll do well. Keep us posted.

Annelle