Wedneday: How are YOU moving today?

A NewTay
on 10/6/10 12:44 am

i got in my 3.5-4.0 mile walk this morning at the park. i'm not going to be able to Zumba with my favorite instructor tonight just took my braids out and some creamy crack is imminent!!! can't be sweatin' out my perm on the first day...bwaaaaahaha! how are YOU moving today?

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

(deactivated member)
on 10/6/10 1:18 am

RNY on 12/18/08

Walk DVD I hope I have an extremely busy day today.

# 1 MACK_MAMA
on 10/6/10 1:43 am

I am working on my nutrition and supplement plan for this run I have on Sunday. I bought a drink mix that is supposed to help endurance for long runs - I drank it before I hit the gym. I did a light round of lower body weights and then ran 3.1 on the treadmill in 37:15 min - 45sec better than my best time to date. AND i wasn't bone tired or fatigued.

I'm going to run 4 miles on the treadmill tomorrow drinking it before hand. Hopefully this is what I was looking for to sustain me thru a long mileage run.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

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slimmingdown1lastti
me
on 10/6/10 9:02 am

MM you are doing an awesome job with your running. Keep up the great job!

Carol *
on 10/6/10 2:00 am

RNY on 09/22/06

Hi Tay,

I plan to run 4 miles on the treadmill today.

Monday-ran 4 miles on treadmill
Tuesday-1 hr STEP class

Carol
~<@

# 1 MACK_MAMA
on 10/6/10 2:13 am

Question - just cause I'm trying to get an idea of the average - what's your total time running 4 miles?

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Carol *
on 10/6/10 2:48 am

RNY on 09/22/06

Hi Trina,
I am as SLOW runner! I run at 5.3 mi/hr on the treadmill. It takes me about 45 mins to run 4 miles. My goal is to run 6.0 mi/hr.

What's the name of the shake you drink for endurance?

Carol
~<@

# 1 MACK_MAMA
on 10/6/10 2:57 am

Dude - if you think YOU'RE slow - you are ahead of me!!! 5.3 - shyyytttt - not tha kid! I'm a 4.9/5.0.

I will be running 4 miles on the treadmill tomorrow - I'll let you know my time - I'm averaging a 12-13min mile these days.

It's BSN's Volumaize - I have the Artic Berry flavor.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp? id=IP-1077&sourceType=cs&source=FG&cm_mmc=Shopping%20Engines -_-googleproduct-_-Volumaize%20Arctic%20Berry%20-%201.26%20P ound%20Powder%20-%20During%20Workout%20Formulas-_-IP-1077&ci _src=14110944&ci_sku=IP-1077

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/