1. Forums
  2. Black American Forum
Post Reply

Tuesday how will you move and what will you eat?

(deactivated member)
on 10/4/10 11:18 pm
RNY on 12/18/08
Walk/step/run 9 miles

1/2 bacon mcmuffin and hash brown

L-?

D- Turkey Chili
Reply
Quote
Phyll H
on 10/5/10 1:24 am - Dayton, OH
VSG on 08/04/08 with
Working out at  the Y this evening.   1 hour cardio.

Protein day.

Breakfast,  small polish sausage.

64 +  Oz's of water !
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion

Top
Reply
Quote
echo6w
on 10/5/10 5:43 am
DS on 03/31/09
I got chest, shoulders and abs tonight. 

Protein drink for bfast
chicken wangs for lunch
prolly wangs again at din din and another protein shake





No Retreat!  No Surrender!
Top
Reply
Quote
Tel
on 10/5/10 6:56 am - Denver, CO
Lap Band on 10/18/07
I'll be gone to a game this evening, but I'm still going to try to get in 30 minutes of cardio.
          
Top
Reply
Quote
Post Reply
Most Active
Recent Topics
Is this group still active?
CocoButterfly · 4 replies · 314 views
Old But New To The Board - Surgery Scheduled
FavoredGrace · 0 replies · 795 views
food supplement throat lozenges
jamesmatheson · 0 replies · 561 views
Please help
revemclane1028 · 4 replies · 1252 views
CANDY CANE SYNDROME
christy2544 · 5 replies · 2709 views
×