13 Week Challenge: Week 1
let's start this thing off with a bang. my philosophy is to get back to basics. the only way to do that is to review everything in my WLS book that my doctor provided. i need to treat these next 13 weeks like my first 13 weeks following WLS. never would i have baked cookies AND proceed to eat them...ALL! i treated my band like a baby and followed the rules to a "T".
if you want to get back to basics, pull out your books. i know some of you have to blow the dust off of 'em...hehehe... and start treating your tool like you did when you were first blessed with it.
i'm going to make small goals...following in Tel's footsteps, i'm going to focus on 5lb increments. this month i want to lose 5lbs.
excercise is never an issue, so i know i can achieve that goal.
so BAF, today is the day. are you ready??
ETA to add names of Challengers:
Faith * Jus ChanJ N ME NeverGona Quit Glamazon Phyll H Her Royal Flyness MSW will not settle Tel wonkad Michelle J. LisaCultJam brighteyez2u Lavender mshaz2988
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Lets do this! 
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
My goal is to exercise everyday and clean eat EVERYDAY!!
No weight loss goal or inches goal just to be more healthy by the new year.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
