Insanity Day 7,
LEE
on 9/29/10 12:21 am, edited 9/29/10 12:58 am
on 9/29/10 12:21 am, edited 9/29/10 12:58 am
Cardio Power and Resistance: I'll get to it when the swelling in my knee goes down. It snapped and has been swollen since my last worout.
Not sure if my knee is going to let me fini**** but i'll try again today and see what happens.
Not sure if my knee is going to let me fini**** but i'll try again today and see what happens.
Salty Pickle a.k.a. Lee
LEE
on 9/29/10 12:57 am
on 9/29/10 12:57 am
Michelle you know i'm hard headed but i'm listening, I swear I am.
I have to walk down stairs sideways, and can barely walk up stairs because my knees are so jacked they can't take me going down correctl,y it is a daily reminder of how I ate my knees up running to much and improperly and pushing my knees beyond their limit to quickly.
So I am even going to consider stopping if my knee tells me to.
I have to walk down stairs sideways, and can barely walk up stairs because my knees are so jacked they can't take me going down correctl,y it is a daily reminder of how I ate my knees up running to much and improperly and pushing my knees beyond their limit to quickly.
So I am even going to consider stopping if my knee tells me to.
Salty Pickle a.k.a. Lee
P90X Day 6 - Kenpo X: Extreme Kick Boxing
WHATTT??? I got busy tonight on that. I am loving that workout. Burned 1300 calories while doing it. Damn it felt good and I wanted to start the DVD all over and do it again. I may even do it again tomorrow on my rest day.
Loving P90X Mahn....
WHATTT??? I got busy tonight on that. I am loving that workout. Burned 1300 calories while doing it. Damn it felt good and I wanted to start the DVD all over and do it again. I may even do it again tomorrow on my rest day.
Loving P90X Mahn....
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STOP!!! You know better than I do that this workout is murder on the knees. I can see why anyone with knee issues must modify this just as you warned me to. Way too much jumping on an injured knee.
I did it yesterday skipping the rest day. Today I'm doing day 8, rest Thurs, so on Friday I'll be in sync again for day 9.
Did you rest it yesterday? Don't make me call you MsCripplePickle. Be kind to your knees.
I did it yesterday skipping the rest day. Today I'm doing day 8, rest Thurs, so on Friday I'll be in sync again for day 9.
Did you rest it yesterday? Don't make me call you MsCripplePickle. Be kind to your knees.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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