CHEATING (Was it worth it?)

Hey (((Frankie))) yes ma'am it will. I hope all is well with you.

Congrats, I knew you would do it.  I follow my surgeon's advice.  Carbs from produce plus one small serving of "other" carbs once a day.  Preferably your starchy carbs follow a workout with a protein meal when metabolism is highest.  You can keep carbs low, under 50 net without deprivation.  It makes it easier to low carb.  Too bad it dosen't take the pounds off for me. 

Thanks M!  I am doing at least another week after this one and then I am transitioning into Weigh****chers about mid month so that I don't go postal on people

Congratulations for reaching your goal!

Weigh****chers is about to overhaul his program and launch it mid-November.  It increases an individual's points and includes more "green diamond" foods.  In other words, the new program is leaning low carb.  LOL!!  At least we were on the right track.

Thanks.  My little birdie told me that the program was being overhauled and I think she said it would be right after Thanksgiving.  She told me that she thought I would love it because of the increase in points.  She has been trying out the new program because of recent weight gain and she said you will not believe how much food I am eating and still losing weight.  My BF and I are going to start the current program no later than October 9th on our own.  I have done it before and I need the change. 

What about you are in interested in trying out the new overhauled WW program?

With this new information, I think so.  I finally left a few months ago because even though I loved the motivation, the eating suggestions they gave didn't coincide with what my doc wanted for me at this point.  I got a bit closer on OH for motivation and it worked!  Now that the program is going lower carb, and looking a bit more like our menu, I may give it a try.  I have to get full benefit from the program if I participate.

We can keep each other motivated once we start the new program.  I am looking forward to it!

((((Faith))))

Good to hear that you're back on track!

(((Juanita)))  thanks for the support!