HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
How are you managing this week? Tell the whole truth and be accountable. Are you working your program?
Keep your goals in mind when temptation strikes. Find support when you need it. Stay strong. Stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
How are you managing this week? Tell the whole truth and be accountable. Are you working your program?
Keep your goals in mind when temptation strikes. Find support when you need it. Stay strong. Stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm on track, sort of. Protein is more than adequate but not as high as I was shooting for. Lately I've neglected the protein first rule and last night had a ****load of sf cookies for dinner.
Water, vits, exercise, etc all on track. It was a high carb day again. Two more to go and my carb week is over. At heart I'm a low carber. I just can't seem to master focusing on good carbs other than fruit. I'll try again to make better choices.
| RDI(%) | Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals Eaten |
KCals Burned |
KCals Deficit |
| 108 | 116.32 | 164.27 | 152.62 | 79.16 | 1940 | 2457 |  517 |
yesterday I switched it up. Since those ribs were in my house still I ate a few of them. However, I increased my exercise to make up for them, and I kept the carb count low. That was pretty much all I ate yesterday. No snacks I just had protein yesterday. I am sure my body was like what happened. I woke up today and had my protein shake for breakfast. Snack was some light popcorn, lunch - still craving some subway. Snack- finish my sub- dinner might be a salad and some shrimp. I am going to also get in at least 60 min of cardio. Thinking about adding some tae bo back in soon. I am still angry! Anger is pushing me to goal. I will leave this relationship looking my best and feeling my best. I am looking for a job and getting my resume together. I can do this...I can and I will...
Most Active
Recent Topics
