My racing schedule.... (so far)
this Sat - 5K run
Oct 10th - 10 mile run
Oct 24th - half marathon 'test run' (13 miles)
Oct 30th - 10K
The half marathon is Nov 14th in San Antonio - after that - we will keep running but this is the goal, the purpose the 'thing' we are both so determined to do. I'll keep you posted on our times and how things go!!
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 9/29/10 12:13 am
You are taxing you knees way to much running long distances on pavement so close together.
When I started running I did a lot of reading about running schedules and it is extremely important to give your body down time. I completely understand wanting to run cause I was bit by the bug too.
Talk to some marathoners or join some running boards so that you can learn from their expertise and avoid injury.
trust me - I hear ya!
That schedule is the suggestion, actually. I also have talked to and still see my chiropractor to keep an eye on things. I actually have not had any issues at all with my knees or hips after my initial start into running, I made some adjustments and handle the races quite well - the upgraded shoes helped too - I had a professional evalulation of my stance and gait to find the right and proper shoe for me.
As for the down time - ROGER THAT! lol - my training shedule is 4/3 - 4 days training, 3 days rest. On my training days, I am doing weight work and 2-2.5mile runs on the treadmill - the long runs are on the weekends - one day per week.
Thanks for looking out for me!!! I jacked my shoulder up not being smart - no way do I want to jack my knees up
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on 9/29/10 3:40 am
You are doing all the right things to be safe and I forget that your like 10 years younger than me so your body can take a lot more. But your doing it the right way.
RUN GIRL, **** RUN FOR ME CAUSE I CAN'T RUN NO MORE.
~hmmph~ lol
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