HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

Accountability Mission: No Mercy and No Excuses

I hope you enjoyed the weekend while while staying cognizant of your goals.  It is possible to do what's right for your body and still enjoy eating.  Tell the whole truth and be accountable.    Did you do the right thing this weekend?

If you haven't done it already its time to plan for the week.  A little planning can make all the difference in a weak moment.  Find the support you need locally, online, by phone, by text, however you can get it.  Stay strong.  Stay motivated.    

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I did not weigh today for fear of discouraging myself.  The numbers all look good for last week having reached my calorie deficit objective of what should be a 1 lb loss. 

I struggled with protein having missed my goal for several days.  Nonetheless my average daily protein stayed on track and I exceeded my base requirement each day.  Sugar and ff chips lead to my lower protein days but I was able to maintain my calorie objectives in spite of the empty carbs.  No missed work outs for the week or missed vits. 

Yesterday I made my goals in spite of the high carbs.  Exercise, vits, water including plenty of plain water, and protein all on plan.
         

RDI(%)	Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals Eaten	KCals Burned	KCals Deficit
88	77.71	158.15	117.30	104.02	1590	2498	908

This will be a hard week to plan for and an easy one to make excuses.  I am the only person who can keep this week from becoming a total cluster fkcu.  I'm going to make this week another good one. 

You ladies have motivated me. I'm starting my P90X over again. Day 1 Chest and back tonite baby!

Got on the scale and I'm 171...ugh. I'll take pics tonight so I can see my progress

You do it girl.  Get buff!

Yesterday I stayed on track for the most part. My dinner ended up being churches chicken, but I took off the skin and I didn't eat anything else with it. It was either that or indulge in some wonderful ribs that my soon to be ex husband made. He also made some black eyed peas and rice. I didn't even taste a bit of food he made. I told myself no. I put the ribs up and went back into my room. I tell you the smell gets me all the time. I would have loved to eat and say forget it, but I didn't and for that I am proud. The ribs are still here, but I am going to continue to resist. I am going back to subway. Soon I will have my protein shake and start my day. My oldest son is sick today, so I am sure dr. visit is in order. Keep pushing and motivating. You are around the corner from your goal. You can do this. Some days are easier than others, and on those hard days plan B is in order.

We will do this!  Good job resisting temptation yesterday. 

I switch to my plan B all the time.  I juggle my numbers to see if I can "afford" to make a change.