How will you move and what will you eat?
Today was my cross training day - full body weight routine in the gym, no cardio
B - protein shake, veggie omlette w/.5 slice whole wheat toast
S - 100 cal yogurt
L - Greek Salad w/grilled chicken
S - SF rice pudding
D - .5 peppercorn ribeye w/more salad
B - protein shake, veggie omlette w/.5 slice whole wheat toast
S - 100 cal yogurt
L - Greek Salad w/grilled chicken
S - SF rice pudding
D - .5 peppercorn ribeye w/more salad
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
i'm doing Zumba tonight and possibly the treadmill...we'll see.
B oatmeal
S soup
L grilled chicken salad
S fiber one bar
D ??
B oatmeal
S soup
L grilled chicken salad
S fiber one bar
D ??
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
I have still have meal planning yet to be done. Today's workout will be insanity plus a few push ups and a little ab work.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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