INSANITY !!!
Day 4 - PURE CARDIO !!!
That's today's title for the INSANITY workout but they're not fooling anybody, lol. Insanity will be putting out a hurting with squats and push ups if this dvd is true to the others.
Insanity or what ever program you're on, let'**** this. We will do this today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Also, I discovered that I like lifting weights when I have proper instruction. I put a mirror in front of me to make sure I had proper form and got busy...
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There was only one 30 sec water break this time which I did not anticipate since the others days had a quick water break between sets. I made it through non stop but I'm still modifying the push ups so I can keep up.
I must admit it felt good but don't tell anyone I said that, lol. I am wiped out.
on 9/26/10 9:59 am
I'm sad and i'm eating my dam sorrows today, but I made sure I was able to put that star on my Insanity calendar.
I am going to start X'ing on Monday.
