HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses

Happy Sunday people.  I hope you're enjoying the weekend.  Are you making it a good one while still staying on plan?  Tell the whole truth and be accountable.   

Let any mistakes go.  Dwelling on errors fixes nothing and leaves you with negative feelings.  Ask for help as soon as you need it.  Why wait until you're in crisis? 

A little research will show that long term success includes a good support system.  You can fail or succeed with any procedure.  Be good to yourself and determined to succeed.     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Good morning Marcia.

I haven't been thoughtful about my eating, but haven't been completely out of control either. After boycotting my scale for some time, I was pleasently suprised to see I was down 6 lbs yesterday.

My work schedule has changed and I'm trying to focus on getting more exercise in on a regular basis. That and my water intake.

Hey MsM!      Congrants on the lbs lost.  I'm a believer that exercise is the key over the long term.  You work it girl. 

Fear of the carb monster has taken over this weekend with my 2nd high carb day.  It was a good day in general.  I got lots of protein, made my liquid quota, did my work outs, and took all of my vits.  Yesterday was my calorie surplus day and as usual it scares me.    Its a necessary part of calorie cycling but it still evokes fear in my heart. 

RDI(%)	Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals Eaten	KCals Burned	KCals Surplus
117	89.82	150.78	140.78	140.34	2098	1959	139

The truth is, I need high carbs or fats on high cal days.  I much prefer carbs over fats but carbs don't like me back.  My week's calorie deficit is on track.  I will make today another good one. 

I am very proud of myself. Last night my soon to be ex-hubby went out and got pizza from pizza hut. He offered me a slice. Any other day that slice would have been gone with another slice. Not anymore. I said no thank you. I was shocked at first, but I know I am on a dang mission. Yesterday went well. 640z of water...check. protein....check. vitamins....check.. low cal...check..87 carbs..not sure if that is high, low, or ok.
Now..Hubby wants custody of the kids, but when I told him they needed their diapers changed and his son needs a breathing treatment. His reply was "What you telling me for".. WTH. How you want your kids and not want the responsibility of it all. I swear more fuel to the flame. Just keeping me on track more and more. I tell you. Today's plan is to have protein shake for breakfast..done...lunch and all day snack will be a subway sandwich. I figure I will get foot long and nibble on it all day. I will have the person cut it up into 8 small slices. dinner will be some shrimp and veggies. 64oz of water. I need to take my son to get his haircut. He has picture day tomorrow. I told his dad...and he told me there are not any shops open today...OMG. Of course there are and when I come back with my son's hair nice and cut..maybe even my own hair done up..lol. I hope you have a pleasant day. Fight..I tell myself NO out loud so I don't even grab what I'm not suppose to.

I like that no out loud idea and I'll be borrowing it.  Glad you're being positive and taking control.