HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY

Accountability Mission: No Mercy and No Excuses

It's Saturday and the weekend's here.  What's your weekend plan?  Tell the whole truth and be accountable.   

Let mistakes go and get right back on your plan.  Ask for help when you need it.  Why wait until you're in crisis?  A little research will teach you that long term success includes a good support system regardless of the wls procedure.  Most of all, be good to yourself.     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

My best decription for yesterday is carbalicious, lol.    It was a high carb day but not a high cal day.  My calorie deficit for the week is in tact.  I did better on the protein but still came up a little short.  All vits taken and plenty of plain water.  I lost count on my total liquids (the one drawback of fatsecret.com is no water counter), but I'm sure I over shot my water goal.  Its all pooling in my legs. 

RDI(%)	Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals Eaten	KCals Burned	KCals Deficit
86	63.22	148.68	134.36	96.03	1547	2457	910

Three days with protein below 100g.  My average is holding but not for long if I don't bring it up.  My work outs are holding steady.  I'm going to make today a good day. 

A good support system is so important. OH has given me my only support system and I am grateful. Now I am back with a vengeance. I don't know if its the anger of everything, but I am ready to say no to all types of crap. Crappy men, food, drinks, etc. Whatever is crap my answer is not thank you(in my nice voice). I am back on track. I feel it in my head, body, and soul. I woke up this morning not even hungry. I woke up in the middle of the night and didn't even get a snack.  Not reminding myself that today is the day I just went downstairs to soon to be ex-hubby cooking up waffles and bacon for the kids (now he trying to be a dad-only because he sees I am not doing anything. He is off today. Usually I would make him breakfast in bed. Not today. Not ever) and I gladly made myself a nutritious protein shake. I choose the shakes because I am better able to keep count of my calories. My problem is when I lose count I lose focus. I start to make up numbers not really knowing what I have eaten. I am going to get in my minimum 30 mins of walking today, but next week I am increasing to two 30 min walks.
I am no longer afraid to be the skinny person within. I want to continue to lose weight and become better than I ever have. Not wondering how it feels to be thin. I know I have let go over the past few months, but that time is over. I am stronger now than ever. I may have lost a few battles, but dang-it I will win the war!
I have not had a drink for a couple weeks. I now see how I gave up. Drinking makes you lose site of goal. The extra calories are not even worth it. The feeling is not all that great. I have left the alcohol alone. I already have enough addictions than to add another one that will slowly, but surely kill me. I am so angry right now, but I am using that anger to better myself. I may just do an hour of walking to clear my head

Take that anger and make it work for you instead of against you.  Too many of us have spent a life time harming ourselves when we're upset.  Keep on walking and managing your eating.  You will win this war.