INSANITY !!!

MSW will not settle
on 9/25/10 2:11 am

Day 3 - Cardio Recovery

I have no idea what that means but let's do this!

How are the P90Xers/ other program folks doing today?

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Jus ChanJ N ME
on 9/25/10 2:25 am

Revision on 01/24/11

On my way to do it now.

My arms are killing me from yesterday, but thats how I know its working.

Be back later to tell you how it went.

P90X Day 2....LET'S GET IT!!!

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

LEE
on 9/25/10 3:57 am

Day 3 Cardio Recovery means your going to do Yoga moves and slow cardio moves, but you are going to sweat twice as much as you do when you do the other cardio.

I haven't done it yet, i'm on my way to San Francisco to see the Dreamgirls play for the 11th time. I love it so much so I travel to see it whenever it is near by.

But I am going to do it when I get home.

Salty Pickle a.k.a. Lee

MSW will not settle
on 9/25/10 4:47 am, edited 9/25/10 5:23 am

YES, I love a good sweat but those fast moves with my lack of coordination are just plain comical. I can keep the pace but not the movements in good form. I were in a class someone else would get hurt, lol. I loves me some intense yoga.

I also love Dreamgirls. Enjoy!

Jus ChanJ N ME
on 9/25/10 5:37 am

Revision on 01/24/11

P90X Day 2 - Plyometrics

Plyometrics = Torture (for now)

I cussed Tony out the entire time

and cried!

My body aches!

Goodbye

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

MSW will not settle
on 9/25/10 8:02 am

It was not easy but it was far easier than the last two days. I'll make it through this if every couple of days we get one like this. I journaled it as light calesthenics.

If you've ever done yogalates (a mix of pilates strength and yoga stretch moves) its a lot like that. Many squats so my quads were on fire. Also several balance postures and I tip over easily. Fortunately I know how to modify without totally loosing the core work.

Tomorrow will likely be hell. Still, I'll get it done.

LEE
on 9/25/10 2:46 pm

OK, Day 3 done. I'm thinking i'm going to have to pick up some weights soon cause I have to be nice and buff before August for my family reunion. I may do the X at night and Insanity in the mornings, not to sure yet.

I really want to go to my family reunion and I know if I don't lose some weight I'm not going to go.

Salty Pickle a.k.a. Lee

MSW will not settle
on 9/25/10 2:54 pm, edited 9/25/10 2:55 pm

I'm doing Insanity mornings and alternating cardio and strength evenings. I need the calorie burn to drop this regain. Damn I wish I could get away with insanity only.

LEE
on 9/25/10 3:45 pm

Yeah it sounds like a good plan because even though Insanity is a ass kicker I need a little more especially arm and leg work.

OK, so i'm not alone in thinking I need more good.

Salty Pickle a.k.a. Lee

INSANITY !!!

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