HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY

Accountability Mission: No Mercy and No Excuses

It's Friday, what's your weekend plan?  Tell the whole truth and be accountable.  Are you focused or struggling? 

If you've slipped, let your mistakes go and get right back on program.   Find help and support when you need it.  Be kind to yourself with positive thoughts.  Envision your success.     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I missed on the protein again yesterday.  The truth is I opted for desert instead.  It was one or the other so as not to go over my calorie goal.  On the up side, I had a lot of plain water with my 80 oz.  All vits were taken and everything else is in line.  
            

RDI(%)	Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals Eaten	KCals Burned	KCals Deficit
87	83.93	95.03	77.03	89.73	1560	2228	668

Protein is the word of the day.  Objective: 100g.  I'm going to work on the protein today and make that goal. 

I missed out on the water yesterday.  I only had about 24 ounces.  The scale is moving again in the right direction at 191.8 down from 194.0 on Wednesday.  I so wish to be back at 188.6 again this Sunday morning. No events planned for me to self-destruct!!

Keep doing it MsF, you will be there soon.  Now go have a pint of water please. 

My sodium (3,862mg) content was higher than usual yesterday because of my Chipolte Taco.  

Calories: 2,069
Fat: 107g
Carbs: 134g
Fiber: 30g
Protein: 161g

30 minutes on the treadmill.

I really need to do better tracking my sodium.  You got a lot of protein in there.  Good job as usual! 

Thanks M! I wish yesterday's numbers was EVERYDAY. If I don't plan or track, I carb out and freak out....and that's most days 

Lately, I've become obsessed with cottage cheese. 1/2 cup has 16g of protein and it goes down easy. 

I am losing this battle dang-it. I am going to have to increase my workout back to three time a day to accommodate for my behavior when it comes to food. I just can not control myself. Now I am angry because I went through a major surgery to lose weight only to mess up. I let my emotions get the best of me. I am sooooo frustrated. I vision myself better than I have ever been, but food is standing in my way. I am trying to fight back, but the control is not there. Mind over matter? I understand what you mean. When you are an alcoholic you have to give up drinking. When you are a food addict you can stop eating because you have to live. Even trying to eat healthy you are still have triggers. What an horrible addiction to have. I will win the war. It is not over. I just need to find my inner strength and do this. I do have control over exercise. I can choose to do a little or a lot. I need to pick it up to keep from gaining at least. I know the scale is no good, however, it does let you know when you are getting out of control. I promised never to go over 190 and rt now I am at 189. I am still too close to 200. I refuse to climb back up that ladder. I wish there was some magic words that could get me through this..  I do not like the lack of control I am experiencing.

You're not loosing you're just struggling through the "Tween" stage.   Its hard on us in betweeners: not a newbies, not a vets, but doing this long enough to get sick of it. 

Seek out support systems and use them daily.  For awhile I did three OA online meetings a day.  There I was at midnight and 3am to keep from grazing.  Over time you'll learn what you can have a little of and what you have to stay away from completely. 

Keep up the exercise.  I often do three sessions.  When you're working out you're not eating.  Mix it up by adding variety.  Find a hobby (I'm still looking).  Go places where you can't eat like taking the kids to the library.  When you slip just keep moving forward. 

Most of all be good to yourself.  You are so much more than this wl endevor.  Take your place in this world and focus on living.