How will you move today and what will you eat?
B - 2 pieces of Turkey Sauage / scrambled egg whites
L - 3 OZ grilled chicken on a bed of mixed lettuce
S - Beef Jerky
D- Grilled chicken lettuce Wraps
S - Protein shake
Vitamins -done
Liquid Protein - 32 grams done
Water - 64 oz with 64 to go
Excercise - 45 minutes ellicipital
Still a day struggle after 6 years!
Much Love,
CJ
L - 3 OZ grilled chicken on a bed of mixed lettuce
S - Beef Jerky
D- Grilled chicken lettuce Wraps
S - Protein shake
Vitamins -done
Liquid Protein - 32 grams done
Water - 64 oz with 64 to go
Excercise - 45 minutes ellicipital
Still a day struggle after 6 years!
Much Love,
CJ
Good Morning All!!
Getting some cardio in today maybe an hour.
Last night I did 1 1/2 hour worth of urban line dancing and can we say my body is on fire right now!
B- 1 slice of toast w/ peanut butter and 6 grapes... I'm bad on the protein this morning
L-?
D-some type of fish with veggies
64 ounces of water in
All vitamins in as well
I'm struggling everyday to get back on track!! I have vowed that yesterday was my fresh start again.. I CAN DO THIS WITH HARD WORK AND FRIENDS THAT CAN HELP ME ALONG THE WAY.
Getting some cardio in today maybe an hour.
Last night I did 1 1/2 hour worth of urban line dancing and can we say my body is on fire right now!
B- 1 slice of toast w/ peanut butter and 6 grapes... I'm bad on the protein this morning
L-?
D-some type of fish with veggies
64 ounces of water in
All vitamins in as well
I'm struggling everyday to get back on track!! I have vowed that yesterday was my fresh start again.. I CAN DO THIS WITH HARD WORK AND FRIENDS THAT CAN HELP ME ALONG THE WAY.
b oatmeal with crunch peanut butter
s campbells soup at hand
l grilled chicken salad
s fiber one bar
d leftover greens and smoked turkey wings
today i'll run the track at the Y on my lunch hour. later i'll do the next installment of Zumba!
s campbells soup at hand
l grilled chicken salad
s fiber one bar
d leftover greens and smoked turkey wings
today i'll run the track at the Y on my lunch hour. later i'll do the next installment of Zumba!
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Insanity in the morning and elliptical at night for workouts today. The menue includes fried tilapia, greens, and rotisserie chicken. Its still in the planning stage.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
PB - 2tbsp Smart Balance chunky peanut butter
B - Peaches & Cream Oatmeal
S - 2 cheese sticks
L - Leftover Chipolte Taco
S - Cottage Cheese with Peaches
S - Protein Smoothie
S - Cottage Cheese (yep another snack...late dinner tonight)
D - Not Sure, going out for dinner
S - Protein Smoothie
120 oz of water and all vitamins.
B - Peaches & Cream Oatmeal
S - 2 cheese sticks
L - Leftover Chipolte Taco
S - Cottage Cheese with Peaches
S - Protein Smoothie
S - Cottage Cheese (yep another snack...late dinner tonight)
D - Not Sure, going out for dinner
S - Protein Smoothie
120 oz of water and all vitamins.
**Weight loss since June 08**
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