You got to move it, move it..you got to move it!!!! Exercise post y'all
I hit the gym at 5 and did a superset round of lower body weight work - that's sets until muscle failure - leg press 180lbs, calf raises 200lbs, leg extension 90lbs, hip abduction and aduction 90lbs....
THEN
3.1 miles on the treadmill at 4.9mph - I even did the last .6mile or so at 5.1mph.......total time?
38minutes!!!!! that's my BEST time ever for 3.1miles a.k.a. 5K!!!!!!!!
I'm stoked - I will be running a 5K next weekend - I would love to hit 35min - it's ON!!!!!
so - how have YOU moved your azz today????
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
CONGRATS on the new PR!!! it's ZUMBA for me this evening. have a great moving day everyone!
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
