HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Have you begun this week well prepared with a good plan? How faithful have you been to plan? Tell the whole truth and be accountable. Are you focused or floundering?
Pass on the negative self talk. If you've slipped let your mistakes go and get back on it. Find help and support where you need it before you feel like you have a crisis. Use positive words and instructions as you think through this journey. Envision your success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Have you begun this week well prepared with a good plan? How faithful have you been to plan? Tell the whole truth and be accountable. Are you focused or floundering?
Pass on the negative self talk. If you've slipped let your mistakes go and get back on it. Find help and support where you need it before you feel like you have a crisis. Use positive words and instructions as you think through this journey. Envision your success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
| RDI(%) | Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals Eaten |
KCals Burned |
KCals Deficit |
| 84 | 52.97 | 107.09 | 78.33 | 134.64 | 1508 | 1604 |  96 |
I did ok yesterday. It was an unexpected no work out day so no calorie deficit to speak of. I am within my calorie range, had between 70-80 oz of water, took all of my vits, and met my protein and carb goals.
I'm staying off the scale to try and keep myself motivated. This is torture for a scale ***** For objectivity I'm trying on the tight stuff. I will get back into all of my clothes.
Most Active
Recent Topics
