How will you move today?

(deactivated member)
on 9/20/10 10:56 pm

I will walk three miles and go to the gym after work.

A NewTay
on 9/20/10 11:25 pm

first, i'd like to give myself a pat on the back for yesterday. instead of the elliptical at lunch, i decided i was totally healed and can resume running. i warmed up a little longer than usual and got in a one mile run in about 12 minutes...not bad for a re-start. i cooled down and did some serious stretching. the result: no tendinitis pain today!!! WOOHOO!!!

so today, i'll do my cardio kick class at lunch and Zumba sculpt this evening. have a good moving day everyone!

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

MzCookie Luscious
on 9/20/10 11:37 pm - Savannah, GA

RNY on 06/27/03

YOU ROCK!!

A NewTay
on 9/21/10 12:57 am

MzCookie Luscious
on 9/20/10 11:34 pm - Savannah, GA

RNY on 06/27/03

Walked this morning.
Worked on arms and abs

Phyll H
on 9/21/10 1:14 am - Dayton, OH

VSG on 08/04/08 with

Line dance class at 5:30 til 7:00

Getting my cardio on.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

MSW will not settle
on 9/21/10 1:17 am

Finally set to start Insanity workout yesterday. Warm up done, dvd in player, then sound but no picture. I'll start today if I can get the dvd player working. No matter what it will be abs, upper body, and cardio today.