Post-ops who have re-gained, but are trying to get it off

Yes it is real strict but the weight just flies off!!

Protein Train Day 3

Doing okay.  down 2 pounds.

Line dance class to night.

Go, Shero!

Where am I?  I am at my wits end but I will not give up.  I am determined to reach my goal of 180 REAL soon! 

Oh crap!  I just had a protein bar and read the wrapper afterward..  25g carbs..


 
Finding the right things to eat in this low carb thing is the biggest challenge.

LOL!!  Atkins makes low carb protein and candy bars. I particularly like the caramel nut chew (I think that is what it is called). It taste just like a Snicker and it is only 2 net carbs. However, you have to still watch these bars because having too many will slow the weight loss process down because of the sugar alcohols.

Hey Cookie,

I'm so glad I peeked in tonight.  Protein Train!!!!

Those are the words I need to hear.  I

started Monday but Tuesday I wasn't totally clean.

I'm on here with you sis ... I know how we do together

here on BAF!!!  I'm getting real clean today (Wed.).

I'll be back to post my food.

Okay, I'm confused as crap!  I went to Target late last night to get some Adkins bars and drinks so I would be prepared for a couple of days.  The front of the package says 2g Net Carbs and the Nutrition Facts on the back of the box says 22g Total Carbs.

More research needed.