Post-ops who have re-gained, but are trying to get it off

MzCookie Luscious
on 9/20/10 10:43 pm - Savannah, GA

Where are you?

What's going on?

For me....day 2 of the protein train and so far, so good.

Walked 3.5 miles this morning. Working on arms and abs in a minute

Already had 60 ozs of water and ALL morning vitamins

After workout - protein shake

Breakfast - Grilled turkey burger with mayo and a dab of hot sauce (no bread)

Lunch - Grilled turkey burger, 1/2 grilled turkey sausage

Dinner - Grilled chicken tenderloins over romaine lettuce salad with ranch dressing

Before bed - Protein coffee

A NewTay
on 9/20/10 11:21 pm

all is well on this end...still grinding. menu & water will be on point today and so will the exercise. i've got 2 sessions planned. have a great one!

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

LEE
on 9/21/10 1:11 am

Thanks Cookie, you just ruined what was going to be a cheat day for me. I will drag my butt in there and eat right. Damit !!!

Salty Pickle a.k.a. Lee

LEE
on 9/21/10 2:50 am

I forgot to put my discaimer. I am not doing low carb, i'm just not eating junk food.

Salty Pickle a.k.a. Lee

MSW will not settle
on 9/21/10 3:24 am

Hey MsLee! I think we all know your view of low carb.

Hijack: How's Insanity treating you? I'm ready to start but my dvd player won't cooperate.

LEE
on 9/21/10 3:49 am

LOL, Marcia why you gotta do me like that, but you right everyone shoud know by now how I feel about low carb, but I have to do a disclaimer for the newbies. LOL>

I fell off on Insanity because of all the work I have been doing with these severly autistic kids, it took me a min to get use to the long hours and to the mental and physical challenges of being with them all day.

I will start from the beginning as soon as I am over being exhausted, maybe next week. Maybe we can start together, let me know when you gonna start.

Salty Pickle a.k.a. Lee

MSW will not settle
on 9/21/10 4:57 am

Dear Saint Lee! I don't know how you work with autism. My daughter does it (as well as delinquents and the just plain stupid) and it is a challenge.

As soon as I get my dvd player to work (sound no picture) I'm on it for my fitness test. I'd love to start together. I'm going to play with these wires tonight and I'll let you know when I'm ready.

MSW will not settle
on 9/21/10 1:12 am

I kept on plan yesterday despite a mid day menu change. I'm going to complete today's menu and make this another good one.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

LisaCultJam
on 9/21/10 1:16 am

Holding on but this ain't as easy as I thought.

Thanks for posting your menu. I'm struggling to find meal ideas. This is like the same thing as Adkins Induction, right?

Jogging c25k week 4 after work.