HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
A good Sunday to you and a successful weekend as well. By success I mean focus, motivation, and achieving your objectives. Hopefully your resolve is high this weekend. Tell the whole truth and be accountable. What's your motivation today and how strong is that motivation?
Be positive, even if you're not really feeling it. Discard any negative self talk and replace it with the positive. Reinforce what you want to have take place. Reinforce your success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
A good Sunday to you and a successful weekend as well. By success I mean focus, motivation, and achieving your objectives. Hopefully your resolve is high this weekend. Tell the whole truth and be accountable. What's your motivation today and how strong is that motivation?
Be positive, even if you're not really feeling it. Discard any negative self talk and replace it with the positive. Reinforce what you want to have take place. Reinforce your success.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
So far ok this weekend despite dinner out all weekend. I've managed to keep the calorie count within reason. Vits taken, water down, protein goal reached, etc etc etc.
Physical interferences will keep me off my work out goal for this week. It happens so I'll ramp it up next week. Time to squeeze into my jeans and see how far I get. I made it into another pair of pants that I'd forgotten about and they fit well. Still two more to go.
Despite less bloating, I'm staying off the scale for now. I expect the numbers to be bad news but size wise I'm headed in the right direction.
Physical interferences will keep me off my work out goal for this week. It happens so I'll ramp it up next week. Time to squeeze into my jeans and see how far I get. I made it into another pair of pants that I'd forgotten about and they fit well. Still two more to go.
Despite less bloating, I'm staying off the scale for now. I expect the numbers to be bad news but size wise I'm headed in the right direction.
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