HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND
A good weekend to all. A successful weekend to all. By success I mean sticking with your goals. How is your resolve on a scale of 1-10? Tell the whole truth and be accountable. Are you feeling motivated this right now? Think positive and focus on your objectives.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am feeling motivated! I woke up this morning hungry, and I ate the breakfast I planned. I had a breakfast sandwich. 260 calories. Lunch will be a salad of some sort. Shrimp or chicken. snacks I have an apple and popcorn in mind. Dinner is not clear just yet, but I know it will be protein and veggies. I have crytal light, so I will do my best to get at least 48oz to start, and of course my 30 mins of walking on the TM. I know we can do this. It just takes getting into that zone again. I told my hubby he was upset when I obsessed over the weight-loss, but that is what helped me to lose. Once you just let go it becomes harder to get back on track, but as long as you don't give up there is always a chance. I am trying to get to where you are!
and still trying to get back where I was. I'm with you. We have to obsess because its far too easy to loose all that we've accomplished. High five for motivation! 
