HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Good afternoon folks, sorry so late. We're smack in the middle of another week. How is your resolve on a scale of 1-10? Is your motivation holding strong? Tell the whole truth and be accountable. Accountable to yourself for yourself. Its you that matters in all of this. This is your personal objective and only you can make things happen.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Good afternoon folks, sorry so late. We're smack in the middle of another week. How is your resolve on a scale of 1-10? Is your motivation holding strong? Tell the whole truth and be accountable. Accountable to yourself for yourself. Its you that matters in all of this. This is your personal objective and only you can make things happen.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm in a foul mood; way low on that scale of 1-10; I have over eaten during the last 48 hrs; and I have eaten what I know I'm allergic to as well. 
I had no time to get online yesterday and I wanted to skip posting today because I have nothing positive to say. However, not puttting my truth out there will not undo the extra calories or clear my sticky eyes and asthma. Hiding from my support system will just lead to lying to myself.
I'm off track again. I'm going to go back and read MsMolly's post from a few days ago. I need that reminder to help me get my act together. Success is the best motivation for me.
I had no time to get online yesterday and I wanted to skip posting today because I have nothing positive to say. However, not puttting my truth out there will not undo the extra calories or clear my sticky eyes and asthma. Hiding from my support system will just lead to lying to myself.
I'm off track again. I'm going to go back and read MsMolly's post from a few days ago. I need that reminder to help me get my act together. Success is the best motivation for me.
I suppose I want to toot my own horn because my resolve is about a 9! I have managed to not cheat and the results are amazing. I have been saving up for this coming Sunday but I don't know if I want to cheat or not. I can't hardly wait to post my results on the WAWI post!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Awesome. I need to get myself there.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
