How will you move and what will you eat today?

(deactivated member)
on 9/15/10 11:31 pm

I will walk three miles and upper body weights.

B- 1/2 everything bagel, 1 slice bacon, 1 slice cheese, 1 egg

S- Carbmaster yogurt w/ 6 almonds crushed in it

L- Tuna salad

S- SF Jello and sunflower kernels

D-???

A NewTay
on 9/16/10 12:10 am

B oatmeal with peanut butter

L cup of soup and a homemade chef salad

S fiber one bar

D ?

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

slimmingdown1lastti
me
on 9/16/10 2:05 am

I will walk two miles and jog half mile.
B- breakfast bisquit sandwich
S-energy drink
L- grilled chicken salad/ french dressing
S- popcorn
Dinner-?

Kells .
on 9/16/10 4:06 am - MI

VSG on 03/11/10

Circuit Training

S- Protein Shake half before work out other half after

B-Half Egg Cheese Crossiant

L- Happy Meal Chicken Nuggets (I know...)

D-??

*Thinking about riding the protein train next week*

MSW will not settle
on 9/16/10 6:42 am

Its been chicken in several forms today. I don't expect anything else cause that's what's cooked and frozen.

I may fix some protein icecream to keep me on track for the day.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Post Reply

Most Active

How will you move and what will you eat today?

Our Mission

Follow us

Links

Select Photos

How will you move and what will you eat today?