HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Good morning BAF. We've started yet another week in our endeavor to be healthy for the rest of our lives. Hopefully, we are each filled with gratitude for this gift of opportunity.
Tell the whole truth and be accountable. Are you doing your personal best? Be brutally honest with yourself. Yours is the only opinion that really matters. Unless you are lying to yourself. Don't do that.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Good morning BAF. We've started yet another week in our endeavor to be healthy for the rest of our lives. Hopefully, we are each filled with gratitude for this gift of opportunity.
Tell the whole truth and be accountable. Are you doing your personal best? Be brutally honest with yourself. Yours is the only opinion that really matters. Unless you are lying to yourself. Don't do that.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is a more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It was another good day yesterday. I'm working no special goals for this week. My only objective is to get myself back in to weight loss mode mentally by keeping the calorie deficit in check without dipping too low. So far so good for the last several days.
I'm going to make today another good day. Its a busy one so there is a big risk of my fkcu'n it all up. However, yesterday I got another pair of pants all the way up. Not closed but over my @$$ and almost fully over these thighs. That's motivation. I'm still thick around the middle but thanks to the low rise trend I'm fairly certain these will fasten closed once the crotch is in the right position.
My goal is to eat well, get my water and vits down, and work this body. I will make today another good day so I can get a little closer to victory. One last pair of jeans to get over these thighs then its to get to where each pair are wearable again. I'd better hurry because these are my cool weather pants.
Once I'm back in all of my size zeros, I'm getting myself a new pare of jeans in another style. Not because I need them but as a reward just because they fit. I will do this!
I'm going to make today another good day. Its a busy one so there is a big risk of my fkcu'n it all up. However, yesterday I got another pair of pants all the way up. Not closed but over my @$$ and almost fully over these thighs. That's motivation. I'm still thick around the middle but thanks to the low rise trend I'm fairly certain these will fasten closed once the crotch is in the right position.
My goal is to eat well, get my water and vits down, and work this body. I will make today another good day so I can get a little closer to victory. One last pair of jeans to get over these thighs then its to get to where each pair are wearable again. I'd better hurry because these are my cool weather pants.
Once I'm back in all of my size zeros, I'm getting myself a new pare of jeans in another style. Not because I need them but as a reward just because they fit. I will do this!
Way to work it M! I am hanging in there until Sunday which is going to be a treat day. I can not believe I have gone this long without cheating. I am still working the low carbs and water on my quest for 185 and I am slowly getting there. I want to be there by Friday morning and if not by Sunday morning.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I'm still doing what the F*kk I want to. lol - scale STILL says 213-215. I am doing weight training 3xs a week with 2 long runs each wee****il the marathon in Nov. I'll do another 10K next weekend, I think - I have two 5K runs scheduled for Oct already.
Eating - it's whatever I decide. Tonight will be Skrimps Esplandade - they are from this place by my job - Imma call in an order and pick it up on the way home. Shrimp wrapped in bacon, battered and deep fried......
god bless the sweet jesus of pork fat...... 
those bad boys with ****tail sauce and sprite zero will round out my night.
Lunch right now is my homemade chicken soup - it's got wild rice, chick peas, carrots, okra and other yummies in it - tuna salad sammich on the side (just half...well, half of a half right now, pouch is getting FULL)
B-fast was Earl Campbell sa-sige (cause that's how *I* say it) with toast. nothing like a hot link and mustard to get a morning started!!!!
Depending on my mood - i may have a brownie for dessert tonight - definitely a glass of milk tho- I heard it helps runners.
Eating - it's whatever I decide. Tonight will be Skrimps Esplandade - they are from this place by my job - Imma call in an order and pick it up on the way home. Shrimp wrapped in bacon, battered and deep fried......
god bless the sweet jesus of pork fat...... those bad boys with ****tail sauce and sprite zero will round out my night. Lunch right now is my homemade chicken soup - it's got wild rice, chick peas, carrots, okra and other yummies in it - tuna salad sammich on the side (just half...well, half of a half right now, pouch is getting FULL)
B-fast was Earl Campbell sa-sige (cause that's how *I* say it) with toast. nothing like a hot link and mustard to get a morning started!!!!
Depending on my mood - i may have a brownie for dessert tonight - definitely a glass of milk tho- I heard it helps runners.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I see you are on top of your game rt now. Handle your business. I am trying to get a few days in.
Break is offically over! I am back on track as of today. I did two miles on the treadmill and loved it. My body has been missing the walks. I can feel the pain already. I will not let my exercise slip again. I worked too hard to get in shape to let it all go away. I plan to build myself back to 6 miles a day, but for the first day two miles is good. I even jogged half a mile to see if my wind was still good. Eating has been good too. Not many carbs. salad for breakfast and lunch...popcorn and grapes for snack. Dinner will be some lasagna. Tonight is night out with the girls. I will not eat the goodies they have that have too many calories. I am at 6 cups of water which will reach 8cups. Vitamins are done! I am aiming for my birthday to be down another 10 to 15 pounds...thats about two months from now. I don't know what size I will be by then, but a 8/10 I will not complain. Rt now I am 10/12. I have made a hair appt. for my special day so I can look and feel good. I am on a mission. Motivation is key. I am excited. I know I can do this. I can and I will...
Break is offically over! I am back on track as of today. I did two miles on the treadmill and loved it. My body has been missing the walks. I can feel the pain already. I will not let my exercise slip again. I worked too hard to get in shape to let it all go away. I plan to build myself back to 6 miles a day, but for the first day two miles is good. I even jogged half a mile to see if my wind was still good. Eating has been good too. Not many carbs. salad for breakfast and lunch...popcorn and grapes for snack. Dinner will be some lasagna. Tonight is night out with the girls. I will not eat the goodies they have that have too many calories. I am at 6 cups of water which will reach 8cups. Vitamins are done! I am aiming for my birthday to be down another 10 to 15 pounds...thats about two months from now. I don't know what size I will be by then, but a 8/10 I will not complain. Rt now I am 10/12. I have made a hair appt. for my special day so I can look and feel good. I am on a mission. Motivation is key. I am excited. I know I can do this. I can and I will...
Glad you're psyched and motivated. You absolutely can do this. Most Active
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