Tuesday: How are YOU moving today?
i'm doing a cardio kick class at lunch and probably kettlebells this evening. Whats YOUR plan for today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Oooh MsHF I am so jealouse. My body is screaming for a totally liquid, high protein day. The flesh is weak, lol.
I'm still not brave enough to slip that insanity disk into the dvd player. YesterdayI opted for a 10k run instead. I'm going to try and brave it today.
Otherwise I'll crank up the intensity on the elliptical and get 65 minutes in. I find you can really increase the calorie burn if you raise both the resistance and cross ramp. I wish I had an extra three grand so I could have that gym model here at home.
I'm still not brave enough to slip that insanity disk into the dvd player. YesterdayI opted for a 10k run instead. I'm going to try and brave it today.
Otherwise I'll crank up the intensity on the elliptical and get 65 minutes in. I find you can really increase the calorie burn if you raise both the resistance and cross ramp. I wish I had an extra three grand so I could have that gym model here at home.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Why can't you walk indoors? Walking in place briskly to music with a good beat will do the job just as well. 
(deactivated member)
on 9/14/10 6:14 am - ~Somewhere in~, PA
on 9/14/10 6:14 am - ~Somewhere in~, PA
I walked 2 miles this morning, I will try to step it back up!
Most Active
Recent Topics
