HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses

Good SUNDAY BAF.  Hope you're enjoying the weekend folks.  Have you maximized your week?  There's always still time to make good things happen.  No need to start on a Monday.  If you're off track get back on it NOW.  Tell the whole truth and be accountable.  Are you doing your very best to achieve your personal goals?  Let's do this!

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Did pretty good yesterday.  Back to carefull tracking.  Good workout.  Managing my deficit but I was 61 calories over on my food.  Vits and liquids both on point.  Planning to do a little better today. 

Have a good one everyone.   

 Today I am back to acting like I have some sense. 

Shooting for 3 liters of water intake - had a decent b-fast, lunch will be soup and sammich - dinner - italian. babygirl wants spaghetti. 

Tomorrow will kick off my revised training program.  3xs a week on weights, 1 day during the week a 5K run, on the weekends, I will do a 5+ mile run. 

Let's see how long that 215lbs can stay around with THAT schedule!!! LOL 

You'll bust through that number and I will get back to my low weight too.  I'm working on a new workout program myself.  Doing a little research on maxinizing the burn.  We will do this! 

Hmmm, your Babygirl's spaghetti sounds good.  Perhaps some dreamfields tonight for me.   

Have not been able to get back on the wagon. I don't know what happened to the motivation. I am so close to goal, and I want to get there because I have never been smaller than I am now. I seem to always get stuck at this size and weight...then next thing I know I yo-yo and gain the weight back. NOT THIS TIME. I have come too far to just give up. The day is over and the only thing I did right was get in vitamins and protein...but the bad is a lot of calories, carbs, lack of water, and a few glasses of wine. Tomorrow is a new day and I will post less negative and more positive.
One thing I have noticed is that I can eat a lot of food already. I went to a buffet and ate maybe two to four plates of food. I am surprised that I can eat soo much, so when I absorb all the calories again I know the weight will easily come back. I am going to change this now. Learning to eat small healthy portions is what I have been teaching myself over the past 10 months, but somewhere I became tired of not eating like everyone else even though eating healthy was not so bad. I wish my mind would just stop wanting foods that are bad for me. when will I learn not to indulge in bad foods? Better yet when will I have willpower? tomorrow I have decided to wake up and walk for 15 to 20 mins. Just for a start until I get back to the six miles I was doing before i left for vacation.

I call this the "tween" stage.  No longer a newbie but not yet a vet.  You've been doing this long enough to be sick of it.  Its time to hurry up and be done with weight loss and on to maintenence. 

I think it gets harder after the first six months but you can do this.  You have to find something to distract yourseld from food when you are tempted to break your plan.  That something may keep changing, but you've got to go with whatever will work at the moment.   You can do this.  Its hard but you can.