Monday: How are YOU moving today?
i didn't bring my workout clothes b/c i have some running to do at lunch. i WILL be doing some type of cardio this evening tho. what say you? what's your plan for the day??
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Hey MrBirdman! Although the question is for MrEcho I'm butting in with an answer.
I have a heart monitor watch by Sportline. Just press a finger to the button and you get your actual heart rate. You can measure and save your resting heart rate and input your desired minimum and maximum zone during a workout.
It will beep to let you know if you are within or outside of your zone so you don't have to read the watch while exercising. There are other features too but I'm clueless about them.
Check out amazon.com. You'll find dozens of brands and price points. Mine is a reaonably priced model but it was a gift so I don't know the exact cost. I'd guess no more than $50.
I have a heart monitor watch by Sportline. Just press a finger to the button and you get your actual heart rate. You can measure and save your resting heart rate and input your desired minimum and maximum zone during a workout.
It will beep to let you know if you are within or outside of your zone so you don't have to read the watch while exercising. There are other features too but I'm clueless about them.
Check out amazon.com. You'll find dozens of brands and price points. Mine is a reaonably priced model but it was a gift so I don't know the exact cost. I'd guess no more than $50.
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