Sunday Dinner???
How will you move your body today???
I will be riding my bike anywhere from 7-15 miles.
Have a fabulous day~~
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Ok - you got jokes!!!I ain't doin SHYT to move my body today - I feel like crackhead Ezell from Friday after yesterday...... My neck...my back..... my neckandmyback...... LMAOOOOOO
Nah - I'm actually not sore but I'm not doing any exercise today. Tomorrow will be weights in the gym - I'm kicking into my half marathon training - that's coming up in Nov.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
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You're good!! 
Let's see, I'll be moving my mouth talking and eating...but that won't count...will it??
I plan to get in laps in my pool unless the water is too cold then I'll head to the track this evening and make my laps there. Either way I will be getting in my laps by land or by sea (umm, chlorinated pool).
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
