HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY

Accountability Mission: No Mercy and No Excuses

Good SATURDAY BAF.  Its the weekend people.  Have you maximized your week?  There's always still time to make good things happen.  Tell the whole truth and be accountable.  Are you doing your very best to achieve your personal goals? 

You know your instructions but have you done your own research?  If you are dissatified with your weightloss, have you researched other sensible options?  Are you learning what works best for your body? 

We all have the instructions to get the most from our tools but the plan you were given may not be the best for you.  We're all different.  Its quoted all the time.  But, what good is it if you do not know how to make the most of your unique physiology?  If loosing is tough for you, it will take research and a lot of dedication to figure it out.  You wil likely have to find your way through means alien to most on these boards.   

Protein, carbs, fats, proportionately how much of each and the time of day we have our meals and work outs can make a difference in our results.  Keep a journal.  Find your own sweet spot and know it may be a moving target. 

The basics remain the same for us all.  Even no ops can benefit from the rules:
Protein first. 
Weigh and measure your portions. 
No drinking with meals and mind the no drinking periods before and after meals. 
Take all of your supplements. 
Exercise so you feel the burn. 
Track your food and activity.  

Mimic the succesful BAF folks.  Notice how they stay focused on the basics even years post op.  As a no op, pre approval, pre op, or post op: Let's do this!

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is a more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Earlier this week I mentioned major pain experiencd after eating take out without pre measuring my portion.  I assumed I just ate too much since I still don't feel fullness until about fifteen minutes afer a meal.  Well it happened again yesterday and the source:  EVIL CARBS  ! 

Yes folks, it was WHAT I ate and not HOW MUCH.  My carefully measured portion tore me up last night.  The common thread was the carb content was far heavier than the protein content in violation of the protein first rule.  I know better now. 

Its been nine days of not tracking fully and haphazard eating and exercise.  I'm focused once again, tracking at 100%, shaking off the baggage that's been interfering with getting it done.  I'm not feeling motivated but I must get off my @$$ and do it anyway.  Time to stop fkcu'n around and get back to it.   

We won't always want to.  We won't lways feel like it.  We will always need to.  Like it or not, we've got to just get it done. 

 I ain't counting SHYT today!!!! LOL - that 10K burned 900 calories - my basal is around 1700 - bump the journal today - if I see it, and I want it, imma EAT it!!!!! LOL

Will probably finish my ribeye from last night and eat some baked chicken later - lol - but there is a cookie or two that will NOT see the end of the day in this house...... *raised eyebrow* 

You have EARNED anything you damn well please    !