ONLY 3 POUNDS IN 30DAYS!!
Its me again!!!!!! I feel like giving up.......My weight loss is really slow. I thought I would be at 100 pound mark by now. I think I am down around 88 or 89, it hurts. I am almost 7months out. I guess I shouldnt complain. I have had a set back due to foot surgery so I am not able to walk like I had been. This really depressing only 3 pounds in a month...... I only want 40pounds more off by my surgery anniversary 02/12/11.......Slow as i am losing dont think its possible........Sorry just wanted to vent................
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I worked my program. Food, exercise, tracked my calorie deficit, etc. It took me 17 months to loose 97 lbs. At my six month visit I had 28.5 lbs left to go. That was 8/22/2009. I did not hit that mar****il 7/2/2010. Most of 2010 I lost under a pound for the month. I don't say this to be discouraging, just the opposit. You will still make your goal.
You may need to shake up your program. Vary your diet and exercise. Make sure you are getting the right calories and nutrients. Are you working out enough, both cardio and strength? Examine how well you follow the rules and adjust as needed. Know your daily calorie deficit.
We are hostage to our metabolisms. You may need to find upper body cardio (search workouts for the disabled) to increase your exercise. Many folks will not loose well without regular work outs. You will do this.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Also, get off the scale and start measuring inches, those really count!
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