Use your bed wisely.

Of course, you know that a consistent good night's sleep gives you the energy you need to face the day refreshed and energetic. Turning your bedroom into a multi-purpose room can have a profound negative effect. Most sleep experts recommend that people refrain from watching television, reading, or eating while in bed. There are only two things for which a bed should be used, and if you go beyond that, one of those things--sleep--will suffer.  

Whether you're watching TV, reading, or checking your Blackberry while in bed, there is something about lounging in it that is conducive to snacking. And because your mind is focused on the television or the printed word, you may find yourself snacking without really thinking about it. Make your bedroom a sanctuary away from food.

Action for the day: If there is a television in your bedroom, consider moving it out. And today, eat your meals in the kitchen or dining room.

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