HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission: No Mercy and No Excuses
Happy WEEKEND family. How focused were you this weeK? How about the holiday weekend: are you prepared? Tell the whole truth and be accountable.
We need to make special events part of our every day existence over the long haul. This means incorporating challenges in a manner that supports healing from obesity. Its a tough one because its a head issue as well as a pouch issue. Have a plan and focus on your goals. We WILL do this.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Happy WEEKEND family. How focused were you this weeK? How about the holiday weekend: are you prepared? Tell the whole truth and be accountable.
We need to make special events part of our every day existence over the long haul. This means incorporating challenges in a manner that supports healing from obesity. Its a tough one because its a head issue as well as a pouch issue. Have a plan and focus on your goals. We WILL do this.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Its been a crazy week and my eating has been eratic. Not over the top but I have not done full tracking so I may just THINK I'm still in my zone. I am very tempted to just say screw it right now.
The scale has been up and down and as of yesterday back to nine pounds up from my low weight. I want to jump off a bridge. Any no op should be able to loose ten pounds in six weeks so why not me at eighteen months post op? Especially considering I gaind twenty in just a few days. I am not a happy camper right now.
The scale has been up and down and as of yesterday back to nine pounds up from my low weight. I want to jump off a bridge. Any no op should be able to loose ten pounds in six weeks so why not me at eighteen months post op? Especially considering I gaind twenty in just a few days. I am not a happy camper right now.
Hey....been missing you....on travel status?
Last two days, I have been doing pretty good with my eating during the day but I have succumb to a unhealthy snack (cookies) in the evening. They are at my BF place so I need to get some healthy snack over there for myself pronto. I am down two pounds...so going in the right direction. Exercise is happening but not as planned. Will make a concentrated effort to get my routing down over the weekend. I am not cooking anything special for Labor Day....we will be on plan.
Last two days, I have been doing pretty good with my eating during the day but I have succumb to a unhealthy snack (cookies) in the evening. They are at my BF place so I need to get some healthy snack over there for myself pronto. I am down two pounds...so going in the right direction. Exercise is happening but not as planned. Will make a concentrated effort to get my routing down over the weekend. I am not cooking anything special for Labor Day....we will be on plan.
! Just uploaded that pic. I'm not photogenic but its one I like. Most Active
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