HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses Hey family.  How focused are you this week?  Have you thought about this comming Labor Day weekend? How are you working those BBQ's into your plan? Tell the whole truth and be accountable.  Are you going to make this week a success in spite of the holiday? Stay focused, stay motivated.  ...All are welcome, jump in at anytime. For reference: 5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html 5 Day Pouch Test Instructions http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/ Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205 Wagon Plan Instructions http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon Overeaters Anonymous Online Meetings Around the Clock * Information on changing eating behavior

Yes, I am going to be accountable!  Off to a good start. I packed my lunch and ate breakfast. Starting my water now. I found 2 OA meetings in my area that fit my schedule. I plan to attend at least one of them and see how it goes. I think I need that type of support to keep it real and up front.  I went to the grocer and have food that I will be cooking to get us through the week. Bought healthy snacks for us too.  Exercise will be elliptical and bike ride with the girls today. I also bought the Biggest Loser Book and will start back to reading my OA For Today. I need reinforcements to keep me at it. Overall I feel positive and know that I can do this...just knowing that the things I want aren't necessarily good for me is a beginning. I need to remember the folks who are starving and be thankful for my meal plan ...does not make sense to be a glutton when there are other less fortunate. At least this is what I will tell myself to help keep me on track. heyl...if I have to look at those little starving babies...I will. The money I save on Fast Food...I will figure out the best way to donate to them.  

I wish I could find an OA meeting near me.  I went to one but did not click with the group.  Keep at it girl. 

I start my cortisol pee jug for the endocrinologist today.  So I'm home today, collecting.

Thinking I want KFC, I am lost on the eating right now, still going Insane with Insanity though.

I had my fill of KFC the other night. It was greasy as heyl but so darn good. I have taken a laxative to clean my system out. I had my last hurrah yesterday...and ate up a bunch of crap.  Its easier for me to start at the beginning of a month to get back on plan. Definitely insanity...what we go through.

Let us know how that turns out.  Cortisol/ steroid/ adrenal issues like cushing's will fkcu up your ability to loose weight for sure. 

went on vacation and lost my mind! I took vitamins, bu****er and exercise did not exsist. But now I am back and ready to get back on track. I ate and ate and ate. I was afraid to get on the scale because I knew 10+lbs was about to appear on the scale. Well, I am the same weight I was when I left. I guess I didn't do too bad, but not good either. I am going to finish this week by adding back exercise and water. Foods will be slowly reduced back to healthy.

I'm late to this party but I hope you've got back on it.  Vacations and special events are part of our lives.  We've got to plan for them so we can enjoy without wight gain. 

I put this thread up l a week ago and things were so crazy and my connection so slow I did not even post my own day.  No more posting from the pda until this site is mobile enabled.