Yep...its my relapse post......why I go and do that shioot!!!
Whenever I try to get myself back on track ...its important for me to go back and recount where I went wrong so hopefully I can recognize the TRICK when it presents itself again. This time around...I know that I was holding a reservation to binge OR "eat whatever the heyl I want with out thinking" LONG BEFORE it happened. Instead of calling that reservation out for the sabotaging ***** that it is....I held on to it. AND subsequently took my ass to an ALL INCLUSIVE resort for part of our vacation in Jamaica. I might as well been a drug addict in an ALL YOU CAN SMOKE crack house!!! Cause once I got hold of all those Caribbean, gourmet delicacies, bottomless Daiquiris and Pina Coladas.........IT WAS ON!!!!!!...and it was hard as heyl for me to turn back..........I have been on that train ever since. ...til now.
I was back to my mindset of saying "F" it...I will start again tomorrow. See how many tomorrows it took my ass to realize that I was careening into disaster area.... TOO DAYUM MANY!!!
The tripped out part...is that it seems like it took me forever and a day to lose those pounds AND yet that shioot always comes crashing back with a vengeance....FAST and FURIOUS!!! When I looked up the fat was back. Either that or I am full of Shioot ( both in and out when I ain't thinking clearly) which I know is part of the problem too.
BUT I am getting back up...dusting myself off...and moving on with my journey. No need to bash myself...that's only makes it worse.
I post this more as a reminder for myself AND all those that are reading.... IT HARD AS HEYL TO PUT YOUR FOOT BACK IN THE STIRRUP AFTER YOU HAVE JUMPED OFF YOUR PLAN
JUST STAY YOUR ASS ON AND RIDE THAT BIOTCH OUT....no matter where you go or what you might be doing (including vacations) We can't afford to take a vacation from our meal plans. I know that this is something that I REALLY need to keep in mind for the future.
Blessings to you all. Have a great Tuesday!
I was back to my mindset of saying "F" it...I will start again tomorrow. See how many tomorrows it took my ass to realize that I was careening into disaster area.... TOO DAYUM MANY!!!
The tripped out part...is that it seems like it took me forever and a day to lose those pounds AND yet that shioot always comes crashing back with a vengeance....FAST and FURIOUS!!! When I looked up the fat was back. Either that or I am full of Shioot ( both in and out when I ain't thinking clearly) which I know is part of the problem too.
BUT I am getting back up...dusting myself off...and moving on with my journey. No need to bash myself...that's only makes it worse.
I post this more as a reminder for myself AND all those that are reading.... IT HARD AS HEYL TO PUT YOUR FOOT BACK IN THE STIRRUP AFTER YOU HAVE JUMPED OFF YOUR PLAN
JUST STAY YOUR ASS ON AND RIDE THAT BIOTCH OUT....no matter where you go or what you might be doing (including vacations) We can't afford to take a vacation from our meal plans. I know that this is something that I REALLY need to keep in mind for the future. Blessings to you all. Have a great Tuesday!
Right here to support you all the way... In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
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LEE
on 8/31/10 3:07 am
on 8/31/10 3:07 am
You know I feel your pain because I live it daily. I know what you mean about that all you can eat **** which is why I don't like cruises because I don't enjoy the cruise I just spend my time thinking, plotting, and planning what will be going in my dam mouth.
I did so wel on my vacation and only gained 1.8 pounds but since I been home I have gained every ******g pound that I lost on WW and i'm so pist at myself.
I went to a endocrinologist yesterday and she was so super cool, buuttttt she is going to start with checking my cortisol so I will be walkiing around with my urine jugg for 24 hours so that she can check the cortisol and she said if that isn't the issue she will track it down and find out why my body is not responding. I have heard that before and i'm hoping she can find me a miracle. I need one bad.
I did so wel on my vacation and only gained 1.8 pounds but since I been home I have gained every ******g pound that I lost on WW and i'm so pist at myself.
I went to a endocrinologist yesterday and she was so super cool, buuttttt she is going to start with checking my cortisol so I will be walkiing around with my urine jugg for 24 hours so that she can check the cortisol and she said if that isn't the issue she will track it down and find out why my body is not responding. I have heard that before and i'm hoping she can find me a miracle. I need one bad.
Salty Pickle a.k.a. Lee
I would for sure like to hear how you make out with the endocrinologist. My little one see one on the 14th. Its good that you found a specialist that you think will work with you and try different things. I pray that they finds some answers for you Lee. Yes...you did EXCELLENT on your vacation. Heyl...I gained 1.8 pounds in my lips alone...
Lisa H.
Lisa....please do listen. There are folks on here (even vets) that have not strayed far off plan since their rebirth day. I am not one of them...but I imagine the longer you stay on plan...the better your commitment to the program and chances for long term success. Its always gonna be a struggle but whenever you hear yourself...say, 'F"..heed the warning sign to get help quick. I pray you don't find yourself in that place.
Hey Sis............I'm always here with open arms to offer support and encouragement............
...................................NOW!
Get with the program and just put it in gear and move it! We have to burn more than we intake to get any results!.....I know you can do it! You've shown us all before your will power to reach your desired goal.
J
...................................NOW!Get with the program and just put it in gear and move it! We have to burn more than we intake to get any results!.....I know you can do it! You've shown us all before your will power to reach your desired goal.
J
Thanks J!
Tomorrow the 1st of September...is officially my fresh start. I am going back to basics and printing off my old menus here shortly so that I can go to the grocer and pick up a few things. Only goals for myself now is staying between 1000-1200 cal; 80 gram Protein, 80 oz H20, 30-45 minutes exercise 4-5 days a week and suppliments. Trying to take the focus off the weight and rather focus on doing the right things....I am sure the weight will then take care of itself..if I do right. Heyl...if I can avoid the scale when I am messing up...I should be able to avoid it when I am doing right. Don't cha think? Thanks gurl.
Tomorrow the 1st of September...is officially my fresh start. I am going back to basics and printing off my old menus here shortly so that I can go to the grocer and pick up a few things. Only goals for myself now is staying between 1000-1200 cal; 80 gram Protein, 80 oz H20, 30-45 minutes exercise 4-5 days a week and suppliments. Trying to take the focus off the weight and rather focus on doing the right things....I am sure the weight will then take care of itself..if I do right. Heyl...if I can avoid the scale when I am messing up...I should be able to avoid it when I am doing right. Don't cha think? Thanks gurl.
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